You’ve taken the first step —
and that matters.
Whether reaching out for support was easy or something you've wrestled with for a while, you're here now — and that’s a powerful beginning.
About My Approach
As a counsellor, I draw from a number of therapeutic approaches, always tailoring my interventions to suit your unique needs. My approach is collaborative and gentle, with space for humour, challenge, and whatever feels most supportive for you. Together, we’ll explore what brought you to therapy and what you hope to change.
My Practice is Informed by
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Internal Family Systems (IFS)
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Emotionally Focused Therapy (EFT)
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Cognitive Behavioural Therapy (CBT)
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Sensorimotor Psychotherapy
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NeuroAffective Relational Model (NARM)
These frameworks support a compassionate, non-threatening space where real and lasting change can happen.
Clients often share how deeply supported and empowered they feel through our work together. Whether we're navigating complex emotions, processing trauma, or working through everyday stressors, the counselling space is always rooted in respect, care, and collaboration.
Counselling can deepen your understanding, open new possibilities for action, and set the stage for meaningful change.
Specialties and Areas of Focus
I work with adults navigating a wide range of challenges, including:
ADHD
Anxiety
Depression
Family Conflict
Grief and Loss
Life Transitions
Coping Skills
Women's Issues
Relationship and Family Issues
Trauma and Complex Trauma (C-Trauma)
Let’s begin this journey — one thoughtful step at a time.
Sessions and Payment
In-person & Virtual Options
Tuesday - Saturday, 9am-5pm
Sessions are priced at $145. Payment is due before each session.
Insurance is accepted. I am a Canadian Certified Counsellor (CCC), and many clients are reimbursed for services through their extended health benefits. Please check with your insurance provider to confirm coverage. If you have any questions about payment or coverage, feel free to contact me directly — I'm happy to help.
Get In Touch
A brief conversation can help you decide if I’m the right fit for your needs.
1001 Edinburgh Street
New Westminster, BC
778-789-3272
